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没吃到这4种经典养生野菜,怎能算尝过春天的味道?

2019-4-23 11:36:08      点击:

CHUNTIANSHICHIYECAIDEZUIHAOSHIJIE。QINGMINGGUOHOU,JIAOWAIDEGEZHONGYECAIKAISHIMAOTOUER,DUIYUXUDUOCHUWAITAQINGDERENLAISHUO,CAIZHAI、GOUMAIYECAISHIYIJIANLESHI。QISHI,CHIYECAIBUJINJINSHIHUANGEKOUWEI,HAIKEYIQIDAOHENHAODEBAOJIANZUOYONG,YOUDEYECAISHENZHIHAIYOUFANGAIGONGXIAO。

RANERTIANRANYECAISUIRANKEKOU,DANSHIRUHEJIANKANGDECHIYECAIYEYOUSUOJIANGJIU,CAIZHAIDEDIDIANYEYAOSHENZHONGXUANZEYIXIA。

-1-

荠菜:养肝补钙健康菜

没吃到这4种经典养生野菜,怎能算尝过春天的味道?


JICAIYOUMINGYANGSHENGCAO、JINGCHANGCAO,KEWEICHUNTIANDE“YANGGANCAI”,JICAIRUGAN、PI、BANGGUANGJING,JUYOUYANGGANMINGMU,QINGRELISHIDEZUOYONG。YOUYUQIXINGWEIPINGHE,SHIYONGYUDADUOSHURENSHIYONG,TEBIESHIDUIYUGAOXUEYA、MUCHIZHONGTONG、BINVDENGSHANGHUOZHENGZHUANGFEICHANGSHIYI。XIANDAIYANJIUBIAOMING,MEIBAIKEJICAIGAIHANLIANGGAODA294mg,SHITONGDENGZHONGLIANGNIUNAIDE3BEI,SHIBUZHEBUKOUDEBUGAIJIAYAO,DANYOUYUQIZHONGHANYOUDALIANGCAOSUAN,SHIYONGQIANYINGZAIFEISHUIZHONGZHUOTANG1-2FENZHONG,BUDANKEQUCHUKUSEDEWEIDAO,GENGYOULIYUYINGYANGDEXISHOU。

-2-

香椿:焯后腌透更安全

没吃到这4种经典养生野菜,怎能算尝过春天的味道?


XIANGCHUNXIANGWEIDUTE,XIHUANDERENAIBUSHIKOU,BUXIHUANDERENBIZHIBUJI。ZHEIZHONGTESHUDEXIANGWEISHIJISHIYUANYUXIANGCHUNZHONGTEYOUDEHUIFAYOU,YINCIXIANGCHUNJUYOUHENHAODEFANGXIANGJIANPI,QUSHUHUASHI,CUJINSHIYUDEZUOYONG。YOUYUXIANGCHUNDEDANBAIZHIHANLIANGGAOYUPUTONGSHUCAI,RUGUOSHIYONGBUDANG,ZAIXIJUNDEZUOYONGXIA,RONGYIXINGCHENGYAXIAOSUANANZHEIZHONGZHIAIWUZHI,YINCI,AICHIXIANGCHUNYADEPENGYOUYINGXUANZEYAXIAOSUANYANJIAODIDENENYA,BINGZAISHIYONGQIANXIANJIANGXIANGCHUNZAIFEISHUIZHONGZHUOTANG。YONGYANAZHIXIANGCHUNYAYEYINGZAIYANSHUIJINPAO2ZHOUYIHOUATOUZAICHI。

-3-

蒲公英:不可小觑的“妇女”之友

没吃到这4种经典养生野菜,怎能算尝过春天的味道?


快3彩票 QINGDAIYISHU《BENCAOXINBIAN》DUIYUPUGONGYINGYOUZHEIYANGDEJIZAI:“PUGONGYING,ZHIJIANERYOUDAGONG,XISHIRENBUZHIYONGZHI。”PUGONGYINGWEIKUGAN,XINGHAN,GANYIJIEDU,HANNENGQINGREJIANSANZHIQI,SHIZHILIAO“RUYONG”YEJIUSHIRUXIANZENGSHENG、RUXIANYANDEYAOYAO,TONGSHIHAIJUYOUTONGRUDEGONGXIAO,KEFUKEFU,POWEIYINGYAN。SUOYI,ZAIPUGONGYINGDALIANGSHENGZHANGDEJIJIE,NVXINGPENGYOUBUFANGCAIZHAIZUOSHI。CHUCIZHIWAI,YOUYUPUGONGYINGXINGQINGLIANG,YUGANHUOSHANGYAN、MUCHIZHONGTONG、YANHOUFAYANSHITONGYANGSHIHESHIYONGPUGONGYING。

-4-

马齿苋:肠胃的保护神

没吃到这4种经典养生野菜,怎能算尝过春天的味道?


MACHIXIANYEPIANHOUSHI,XINGRUMAYA,YOUYUYEPIANZHONGCHONGMANZHANYE,CHIQILAISUANSUANHUAHUADE,CHAOSHUHOUBANSHANGSUANZHI,QINGKOUQUHUO,YUYUMIMIANYIQIZHENGCHENGWOTOU、CAITUANZI,WEIDAODUTE。MACHIXIANRUDACHANGJING、GANJING。JUYOUQINGREJIEDU,LIANGXUEZHILIDEGONGXIAO,XIAJITANLIANG,YINSHIBUJIEDAOZHIDEXIJUNXINGCHANGYANSHIYONGMACHIXIANZUIWEIDUIZHENG,CHUCIZHIWAI,MACHIXIANHAIJUYOUKANGBINGDU、JIANGXUETANG、JIANGXUEZHIDEZUOYONGXIAOGUO。YOUYUMACHIXIANXINGHANQIEHUALI,GUYUNFUJIPIXUBIANTANGZHEBUYISHIYONG。

提示

采摘地点远离污染

YECAISHENGZHANGNENGLIQIANGDA,DAOLUPANG、CAOPINGZHONG、HUATANLI、FANGQIANWUHOU、TIANJIANDITOUDOUNENGJIANDAOTAZHUOZHUANGDESHENYING。RUGUOYINCIRENWEIZHEIXIEYECAIMEIYOUNONGYAOHUAFEIDEWURAN,CHIQILAITIANRANERANQUANNEIJIUDACUOTECUOLE。DAOLULIANGPANGDEQUYUYISHOUQICHEWEIQIDEWURAN,CAOPINGHUATANYEHUIDINGSHIPENSACHUCAOJIJINONGYAO,FEISHUIPAIFANGDEHEDAOPANGSHENGZHANGDEYECAIZIRANYEHUIFUJIYOUDUWUZHI,YINCI,CAIWAYECAIJINLIANGXUANZEYUANLISHIQUDEJIAOWAI。

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快3彩票 KUAI3CAIPIAOYAOSHITONGYUAN,SHIPINANQUAN,MEISHIYINGYANG,JIBINGFANGZHI,JIANFEIBAOJIAN,ZHANGSHOUYANGSHENGDENGZHUANYEZIXUN,QINGGUANZHUWEIXINGONGZHONGHAO:yishicankao(ZHANGANKEFUZHI)。

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