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春季养生误区:多吃肉。其实不如多吃这8种蔬菜,强身健体营养好

2019-4-23 11:22:34      点击:

大家好,我是沈小怡,一个热爱美食事业的姑娘。如果你也喜欢做美食,快3彩票关注我,一起学习、交流美食的制作,也快3彩票你在评论区留下你宝贵的做菜经验。

快3彩票 CHUNTIANSHIWANWUFUSUDESHIHOU,YESHIGEZHONGSHUCAIMAOXINYADESHIHOU,GENGSHIDAJIAYANGSHENGDEHAOSHIHOU。CHIGELEIBUPINJINXINGQIANGSHENJIANTI,DOUBURUJINXINGSHIBULAIDEYOUXIAOANQUAN。

HENDUOSHIHOUBUSHIYINWEISHENTIQUESHENMELEWOMENCAIBU,ERQIETIQIANBUQILAI,TIQIANZUOZHUNBEI,CAIBUHUIRANGWOMENSHENTIBIANDEXURUO,DIKANGLIBIANRUO。

NEIMEYIQIGENWOLAIKANKANCHUNTIANCHINAXIESHUCAIBIJIAOBUBA!

01 鱼腥草

春季养生误区:多吃肉。其实不如多吃这8种蔬菜,强身健体营养好


功效:预防胃癌、化痰清肺

JINGYANJIUBIAOMING,YUXINGCAOZHONGHANYOUYIZHIAIZHENGDEWUZHI,ZHEILEIWUZHIDUIAIXIBAOFENLIEDEYIZHILV,ZUIGAOKEGAODA45.7%,YINCIYUXINGCAOZAIYIXUESHANG,DUOBEIYONGYUFANGZHIWEIAI、BIMENAI、FEIAIDENGDENG。

CHULEKEYIYUFANGWEIAIWAI,YUXINGCAOHAIJUYOUHUATANQINGFEIDEGONGXIAO,CHUNJISHIGANMAOKESOUGAOFADEJIJIE,KEYIBAYUXINGCAOXIJINGHOUZHUSHUIHE,YOUHENHAODELIAOXIAO,RUGUOJUEDEWEIDAONANYIRUKOU,KEYIJIARUSHILIANGBINGTANG。

YEYOUDERENXIHUANBAYUXINGCAOZUOCAICHI,KEYIJIANGYUXINGCAOXIJINGHOUZHUOTANGZHIDUANSHENG,JIARUZIJIXIHUANDEDIAOWEILIAOJINXINGLIANGBAN。

02 荠菜(野菜)

春季养生误区:多吃肉。其实不如多吃这8种蔬菜,强身健体营养好


功效:降低胆固醇、美白

快3彩票 XIANZAIDADUOSHURENDOUSHIYAJIANKANGDESHENTIZHUANGTAI,LIRUGAOXUEYA、ZHIFANGGAN、DANGUCHUNPIANGAODENGDENG。ZHUANJIAYANJIUFAXIAN,ZAIJICAIZHONGHANYOUJIZHONGWUZHI:YIXIANDANJIAN、GUZAICHUNHEJIANHUAHEWU。ZHEIJILEIWUZHIDUIYUJIANGDIRENTIXUEYEHEQIGUAN,YOUQISHIGANZANGZHONGDEDANGUCHUNHEGANYOUSANZHIDEHANLIANGYOUFEICHANGDADEBANGZHU,YINCICHANGSHIYONGJICAIKEYIHENHAODIBANGZHUJIANGDIDANGUCHUN。

快3彩票 TONGSHI,JICAIZHONGHAIHANYOUDALIANGDEWEISHENGSUCHEHULUOBUSU,ZHONGSUOZHOUZHI,WEISHENGSUCDUIYUMEIBAIDEYIYI。YOUYIXIEMEIRONGHUFUPINSHENZHIHAICONGJICAIZHONGTIQUWUZHI,YONGYUSHENGCHANMEIRONGHUFUPIN,DUIYUMEIBAIHEQUZHOUYOUXIAOGUO。DANGRANMEIRONGHUFUPINDOUHUIYOUYIDINGKUAZHANGCHENGFEN,DANSHIJICAIZHEIMEXIANMEI,CHILEDUIRENTIYEWUHAI,CHIDETONGSHIBIANMEI,HELEERBUWEINI?

快3彩票 JICAIKEYIXIJING、TIAOJIANHOU,YONGKAISHUIZHUOTANGHOU,QIECHENGSUIMO,JIARUYAN、XIANJIANGYOUHEZHIMAYOULIANGBANCHI,YEKEYIZUOJICAIJIANBING、JICAIDOUFUGENGHUOZHEJICAIHUNTUNDENGDENG,CHIFAFEICHANGDUO。

03 马齿菜

春季养生误区:多吃肉。其实不如多吃这8种蔬菜,强身健体营养好


功效:降低血糖、治疗皮肤瘙痒和红肿

TANGNIAOBINGSHIMUQIANHENDUOLAORENCHANGJIANDEYIZHONGJIBING,YEYOUDEZHONGNIANRENSHENZHINIANQINGREN,YEKAISHIHUANZHEIZHONGBING。YANJIUBIAOMING,ZAIMACHICAIZHONGHANYOUFENGFUDEQUJIASHENSHANGXIANSU,ZHEIZHONGWUZHINENGGOUHENHAODICUJINYIDAOXIANFENMIYIDAOSU。ERYIDAOSUSHIDIAOJIERENTITANGDAIXIEGUOCHENG、JIANGDIXUETANGNONGDU、BAOCHIXUETANGHENGDINGDEGUANJIANYINSU,SUOYIJINGCHANGSHIYONGMACHICAI,DUIYUJIANGDIXUEYEZHONGDEXUETANGHANLIANGYOUFEICHANGHAODEXIAOGUO,YEBEIYISHENGMENCHENGWEICANZHUOSHANGDE“YIDAOSU”。

快3彩票 CHULE“YIDAOSU”WAI,MACHICAIYEYOU“TIANRANKANGSHENGSU”DEMINGHAO,PIFUBIJIAOGANZAO,RONGYISAOYANGHUOZHEQIHONGZHENDEREN,KEYIJINGCHANGCHIMACHICAI,CHULENENGGOUHUANJIEPIFUSAOYANGHEHONGZHONGWAI,HAIKEYIRANGPIFUBIANDEGENGJIAGUANGHUAHEYOUGUANGZE。

MACHICAIKEYIHEJIDANYIQICHAOZHECHI,HUOZHEYEKEYIYONGFEISHUIZHUOTANGHOUJINXINGLIANGBAN,ZHEIYANGXIAOGUOHUIGENGHAO。

04 春韭

春季养生误区:多吃肉。其实不如多吃这8种蔬菜,强身健体营养好


功效:强肾健脾、祛痘

CHUNTIANDESHIHOUQIWENJINGCHANGSHIHULENGHURE,RENHENRONGYIGANMAOSHENGBING,ZHEIGESHIHOURENJIUXUYAOBAOYANGRENTIDEYANGQI。JIUCAIXINGWEN,ZUIYIBAOHURENTIYANGQI。

快3彩票 JIUCAIHANYOUHUIFAYOU、DANBAIZHI、ZHIFANGHEDUOZHONGWEISHENGSUDENGYINGYANGCHENGFEN,YOUJIANWEI、TISHEN、QIANGSHENDENGGONGXIAO。JIUCAIHAIHANYOUKANGSHENGWUZHI,JUYOUDIAOWEI、SHAJUNDEGONGXIAO。JIUCAIHANYOUHUIFAXINGJINGYOUJILIUHUAWUDENGTESHUCHENGFEN,SANFACHUYIZHONGDUTEDEXINXIANGQIWEI,YOUZHUYUSHUDIAOGANQI。MIANBUYOUDOUDOU,CHANGCHICHUNJIUBIJIAOHAO。

JIUCAIKEYIHEJIDANYIQICHAOZHECHI,YEKEYIZUOCHENGJIAOZIXIANHUOZHEJIUCAIHEZI,DANGRAN,YEKEYIYONGZUOSHAOKAO,WEIDAOYESHIYIYANGHAO。

05 菠菜

春季养生误区:多吃肉。其实不如多吃这8种蔬菜,强身健体营养好


功效:降低血压、抗衰老

BOCAIQISHIYINIANSIJIDOUYOU,DANSHIHEJIUCAIYIYANG,YESHIYICHUNJIWEIJIA,ZAICHUNTIANSHANGSHIDEBOCAI,DUIYUJIEDU、FANGCHUNZAOPOYOUYICHU。BOCAIZHONGHANYOUDUOZHONGWEISHENGSU、WEILIANGYUANSUHEKANGYANGHUAJI,QIZHONGJIUBAOHANJIAYUANSU,JIAYUANSUDUIYUDIAOJIEXUEYAQIDAOZHIGUANZHONGYAODEZUOYONG。HENDUOLAONIANRENDEKOUWEIBIJIAOZHONG,YINCIZAOCHENGTINEIGAONADIJIA,ZHEISHIGAOXUEYAFABINGDEYIGEHENDAYINSU,SUOYIPINGSHIDUOBUCHONGJIAYUANSU,DUIYUJIANGXUEYAHENYOUBANGZHU。

快3彩票 TONGSHI,MINJIANHAIYOUGEPIANFANG,NEIJIUSHIBABOCAIDAOLANQUZHI,YONGLAIXILIAN,JUSHUOMEIZHOU2CI,LIANXUSHIYONGYIDUANSHIJIANHOU,PIFUZHUANGTAIHUIFEICHANGHAO。YINWEIBOCAIJUYOUKANGSHUAILAO,ZENGQIANGQINGCHUNHUOLIZUOYONG,SUOYIZHEIYANGDETIANRANMEIRONGPINYESHIBIJIAOHAODE,DANSHIYAOJIDEBOCAIZHIYAOXIANYONGXIANQU,BIEGEYE。

BOCAIZHONGHANYOUJIAODUODECAOSUAN,CAOSUANHUIZUAIGAIHETIEDEXISHOU,SUOYICHIBOCAISHIJIDEXIANYONGFEISHUITANGRUANQUCAOSUANHOU,ZAIJINXINGPENGREN。

06 香椿

春季养生误区:多吃肉。其实不如多吃这8种蔬菜,强身健体营养好


功效:清热解毒、补肾养发

MEINIANXIANGCHUNGANGSHANGSHIDENEIZHENZI,TADEJIAGEDOUHUIBEICHAODETEBIEGAO,ZUIGUIDESHIHOUSHENZHIYAO200YUAN/JIN。WEISHENMEZHEIMEGUINI,YINWEIXIANGCHUNDEYINGYANGJIAZHITEBIEGAO,JIHUBAOHANLESUOYOURENTISUOXUDEYINGYANGSU,LIRUDANBAIZHI、TANGLEI、ZHIFANG、GEZHONGWEISHENGSU、KUANGWUZHIDENG。

ZHONGYIRENWEI,XIANGCHUNWEIKUXINGHAN,NENGQINGREJIEDU,ERQIEXIANGCHUNHAIJUYOUBUXUZHUANGYANGGUJING、BUSHENYANGFASHENGFA、XIAOYANZHIXUEZHITONG、XINGQILIXUEJIANWEIDENGZUOYONG。FANSHENYANGXUSHUAI、YAOXILENGTONG、YIJINGYANGWEI、TUOFAZHEKECHANGCHI。DANSHIMEINIANXIANGCHUNDESHANGSHISHIJIANFEICHANGDUAN,SUOYIXIANGYAOCHIXIANGCHUNDEYIDINGYAOBAWOSHIJIAN。

XIANGCHUNZAISHIYONGQIANJIDEYAOYONGKAISHUIZHUOTANGCHEDI,FOUZESHIYONGHOUKENENGHUI“ZHONGDU”,XIANGCHUNKEYIZUOCHENGXIANGCHUNBANDOUFU,YEKEYIZUOCHENGXIANGCHUNCHAOJIDAN。

07 山药

春季养生误区:多吃肉。其实不如多吃这8种蔬菜,强身健体营养好


功效:健脾益气、缓解过敏肤质

SHANYAOFEICHANGSHIHECHUNJIYANGSHENGDESHIHOUSHIYONG,TAYINGYANGFENGFU,ZHANGQISHIYONGNENGGOUJIANPIYIQI,HAIKEFANGZHICHUNTIANGANQIWANGSHANGPI;YENENGBUSHENYIJING,ZENGQIANGRENTIDIKANGLI。

SHANYAOZHONGHANYOUYIZHONGWUZHIJIAOZUODANJIAN。YOUYANJIUBIAOMING,DANJIANSHIYURENDEDANAODEXUEXIJIYIYOUGUANDE,KETISHENGJIYILI,DUIYUDANAOZHENGCHUYUFAYUQIDEHAIZI,KEYIJIHAIZIDUOCHIYIXIESHANYAO。

快3彩票 TONGSHISHANYAOHAIJUYOUZHENDINGJIFUZUOYONG,MINGANJIFUKECHANGCHI,DUIYUXIUFUPIFUYOUHENHAODEBANGZHU。

SHANYAOKEYIZHIJIEHEQITASHUCAIDAPEICHAOZHECHI,YEKEYIZUOCHENGSHANYAOMIANHUOZHESHANYAOZHOU,DANGRANYEKEYIYONGLAIBAOTANG,XIAOGUOYESHIBUDAZHEKOUDE。

08 苦荬菜

春季养生误区:多吃肉。其实不如多吃这8种蔬菜,强身健体营养好


功效:预防肿瘤、缓解脚气

快3彩票 KUMAICAIYEJIAOKUCAI、KUKUCAI、JUMAICAI,HENDUODIQUDOUYOU。KUCAIZHONGFUHANWEISHENGSUC、BZUWEISHENGSU、WEISHENGSUK、SHANSHIXIANWEIJIGEZHONGKUANGWUZHIHANLIANGFENGFU。YANJIUFAXIAN,ZHANGQICHIKUCAIJIQIZHIPIN,KEYUFANGZHONGLIU、ZENGQIANGRENTIMIANYILIDENG。

KUMAICAIJUYOUYIDINGDEYIJUNSHAJUNZUOYONG,YONGKUMAICAIZHUSHUIHOUPAOJIAO,YOUGOUYOUXIAODIHUANJIEJIAOQI,RUGUOSHENBIANDERENYOUJIAOQI,KEYIRANGTACHANGSHIYIXIA,DANGRANRUGUOBIJIAOYANZHONGDE,JIANYIYAOPEIHEYAOWUYIQIZHILIAO。

KUMAICAIYINWEIWEIDAOBIJIAOKU,HENDUORENNANYIRUKOU,SUOYIZAISHIYONGQIANJIANYIRESHUIZHUOTANG,KEYIJIANQINGKUWEI,YEKEYISHIDANGJIAYIXIETANGLAIDIAOWEI。

沈小怡,小怡私房菜创始人,曾被邀请上央视的80后美厨娘。美食自媒体(微信公众号、今日头条、新浪微博、一点资讯等多平台签约美食博主),美食专栏撰稿人,方太生活家签约讲师,知名美食节目【淘最上海】和【人气美食】特约嘉宾,知名视频媒体【一条】【美食台】特邀嘉宾,【小怡的厨房】美食社群创始人。

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