快3彩票

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养生之道:男靠吃,女靠睡:十要、十忌、十伤!

2019-4-24 11:05:37      点击:

NANNVYOUBIETIXIANZAIHENDUOFANGMIAN。ZHONGGUOMINJIANYOUJUGUHUAJIAO:NANKAOCHINVKAOSHUI,QIANGDIAODEJIUSHINANNVYANGSHENGGEYOUCEZHONGDIAN。

ZHONGYIJIESHI,NANSHUYANG,NVSHUYIN,DONGZESHENGYANG,JINGZESHENGYIN,YINCI,NANXINGYAOKAOCHILAIWEICHIDONGDENENGLIANG,YIZANYANGQI;ERNVXINGWEILEYANGYINJIUYAOKAOSHUIJUELAIWEICHIJINGDEZHUANGTAI。

BUGUO,ZHONGYIZHICHU,NANKAOCHINVKAOSHUIJIANGDESHIYIGECEZHONGDIAN,SHIJISHANG,NANNVYANGSHENGZAICHIHESHUILIANGFANGMIANSHANGDOUYINGYOUJIANGJIU。

快3彩票 DUIYUNANXINGLAISHUO,CHIZHUYAOWEILEYANGSHENJING,YINWEISHENZHUYANGQISHOUZANG,RENTIDEYANGQILAIYUANYUSHENZANG,SHENSHISHENGMINGHUODONGDEYUANDONGLI,YINCIKEYIDUOCHIBUSHENSHENGJINGDESHIWU,RUGOUQI、HUAISHANYAO、LIZI、HEIZHIMA、LIANZIDENG。

DUIYUNVXINGLAISHUO,SUIRANCHIBURUSHUIGENGZHONGYAO,DANYEYAOCHIDUICAIXING。NVXINGXUYAOYANGGANXUE,YINCIYAODUOCHIBUXUEYANGYINDESHIWU,RUDANGGUI、HONGZAO、AJIAO、YANGROUTANGDENG。

ZAISHUIMIANSHANG,NANNVMEITIANSHUIMIANSHIJIANDOUZUIHAOWEICHIZAI8XIAOSHIZUOYOU。WANSHANGLIANXUSHUIMIANBUYAOSHAOYU6XIAOSHI,BAITIANZHONGWUZAIXIUXIBANXIAOSHIDAOYIXIAOSHI。BUGUO,SHUIMIANHAIYAOBAWOZUIJIAXIUXISHIJIAN。

RENXIUXIDEZUIHAOSHIJIANDUANSHIWANSHANG10DIANDAODIERTIANZAOSHANG6DIAN。YOUXIERENCONGLINGCHEN1DIANSHUIDAOZAOSHANG9DIAN,SUIRANSHIJIANSHIZUGOULE,DANYINWEIMEIYOUBAWOHAOSHUIMIANDEZUIJIASHIJIAN,SHUIMIANZHILIANGYEHUIJIAOCHA。CIWAI,NVXINGZAIJINGQIYINWEISHIXUEGUODUO,KESHIDANGDIZENGJIASHUIMIANSHIJIAN。

XUYAOQIANGDIAODESHI,ZAINANXINGYANGJING、NVXINGYANGXUEFANGMIAN,BUYAOGUODUYILAICHIYISHANGSHIWU,HAIBIXUJIANCHIYINGYANGPINGHENGHETIYUDUANLIAN。SHUIJUEFANGMIANYEYINGZHUYIGUOYOUBUJI,SHUIMIANSHIJIANGUOZHANGFANERBULIYUJIANKANG。


快3彩票 YANGSHENGSHIYAOSHIJISHISHANGSHIDUOSHISHAO



十要


TOUYAOCHANGSHUMIANYAOCHANGCAMUYAOCHANGZHUANERYAOCHANGROU

CHIYAOCHANGKOUJINYAOCHANGYANFUYAOCHANGMOYAOYAOCHANGDONG

快3彩票 ZUYAOCHANGCUOXINGYAOCHANGDONG


十忌


JICHENLUOTOUJISHIDIJIUZUOJIHANCHUSHANFENGJILENGZHEHANYI

JIBIENIAOBIANJITANGZAOJIDUNBIANJIDUJIAOCHUANKU

快3彩票 JITOUBUJIZHUANJIAOYEBUMIAN


十伤


JIUSHISHANGYANJIUXINGSHANGJINJIUZUOSHANGYAOJIUWOSHANGQI

YOUJISHANGXINDUOSHISHANGWEIJIULISHANGGUYUBEISHANGFEI

BAONUSHANGGANJIUTINGSHANGSHEN


十多十少


SHAOROUDUOCAISHAOSHUODUOZUOSHAOYANDUOCUSHAOTANGDUOGUO

快3彩票 SHAOYIDUOYUSHAOJIUDUOSHUISHAOSHIDUOJIAOSHAOCHEDUOXING

SHAOLVDUOXIAOSHAOYAODUOLIAN

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