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营养专家:这些最普通的东西才最养生

2019-4-23 11:27:54      点击:

快3彩票 “SHIWUSHIZUIHAODEYAOWU”,SHIYAOJIANYONGDELINIAN,YEGUANCHUANZHONGGUOJIQIANNIANDEYINSHIWENHUA。KANSIJIANDANDEMAICAIZUOFANYUNHANZHEFENGFUDEYANGSHENGAOMIAO。

今天,就让解放军总医院营养科主任、国家卫生部聘 “健康教育首席专家”、中央保健委员会预防保健会诊专家赵霖教授介绍一些实用的食疗方法。


营养专家:这些最普通的东西才最养生



快3彩票 (ZHAOLIN)

春吃莴笋降血压

营养专家:这些最普通的东西才最养生



XIANGBIYUGEZHONGJIANGYAYAO,QISHIMEIRISHIFANZHONGDUOYONGDIANWOSUNJIUNENGYOUXIAODADAOYINSHIKONGYADEMUDE。WOSUNDEHANJIALIANGJIAOGAO,YOULIYUCUJINPAINIAO,JIANSHAOXINFANGDEYALI,DUIGAOXUEYAHEXINZANGBINGHUANZHEJIWEIYOUYI。

广州市红十字会医院中医科副主任中医师吴笛说:

患有高血压的老年人在春季除了在医生指导下坚持用药外,在日常饮食上,可多吃具有降压、护心脏功效的时令蔬菜,莴笋就是一个不错的选择。


胆固醇高每天吃两块红薯

营养专家:这些最普通的东西才最养生



快3彩票 GENJURIBENDONGJINGDAXUEYIXIANGGUANYUSHIWUDUIDANGUCHUNYINGXIANGDESHIYANYANJIU,FAXIANHONGSHUDEZUOYONGSHIQITA130ZHONGSHIWUDE10BEI,KEYICHENGWEIDANGUCHUNKEXING。SUOYI,MEITIANZAOWANLIANGPIANHONGSHU,DUIDANGUCHUNDEJIANGDIHENYOUHAOCHU。

李时珍曾说过,“红薯食之使人长寿少疾”、“红薯能补中和血,暖胃,肥五脏,充粮食延年益寿”,红薯的好处古来有之。中央保健委员会预防保健会诊专家赵霖嘱咐道:

红薯不宜生吃,因为细胞膜未经高温破坏,淀粉难以消化;二是红薯含“气化酶”,食之过多,会出现腹胀、烧心、打嗝等不适。

因此一定要蒸煮或烤熟,最好与玉米搭配,这样食之甘爽,保健益寿。 

血脂高吃点冻豆腐

营养专家:这些最普通的东西才最养生



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DONGDOUFUDEKONGXIKEYIXIFUYOUZHI,YOUYIDINGDEQINGJIECHANGWEIDEZUOYONG。DANDONGDOUFUZUIHAOZAIQINGTANGZHONGSHUANZHU,FOUZETAYEHUIXIFUTANGZHONGDEYOUZHI,FANERBULIJIANKANG。TONGFENGPENGYOUJIXINGQIBUKEYISHIYONG。

心脏不好吃些土豆

营养专家:这些最普通的东西才最养生



TUDOUSHISHAOYOUDEFUJIASHUCAI,MEI100KETUDOUHANJIA502HAOKE。ZHUANJIASHUODAO:

XINZANGBINGTEBIESHIXINGONGNENGBUQUANHUANZHE,JUNYOUBUTONGCHENGDUDEFUZHONG,CHANGFUYONGLINIAOXIAOZHONGDEYAOWU,YIDAOZHITINEIJIADEDIUSHI,DAOZHIDIJIAQINGXIANG。


YINCI,CHANGCHITUDOUJIKEBUCHONGJIA,YOUKEBUCHONGTANSHUIHUAHEWU、DANBAIZHIJIKUANGWUZHI、WEISHENGSU。

血糖高可吃苦瓜

营养专家:这些最普通的东西才最养生



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KOUKELEJIUHEKUGUASHUI,JIUZHEIYANG,LAOXIANSHENGCHILE3GEYUEDEKUGUA,ZHIBIAODOUZHENGCHANGLE。

老人多吃栗子防治腰腿痛

营养专家:这些最普通的东西才最养生



XIANZAIHAODUOLAONIANRENYAOTUITENG,NEIMEYAOTUITENGZENMEZHINI?YOUYIGEHENJIANDANDEFANGFA,JIUSHIMEITIANZAOWANGECHILIANGGESHENGLIZI。ZENMECHI?

BIXUBALIZIJIAOSUILE,JIAOCHENGJIANG,ZHEIYANGTUNXIAQU,YAOTUIDEGANJUEJIUHUIHAOHENDUO。

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先喝汤后吃饭,血糖减一半

营养专家:这些最普通的东西才最养生



YOUSHUNKOULIUSHUO:“XIANHETANGHOUCHIFAN,MIAOTIAOYOUJIANKANG;XIANHETANGHOUCHIFAN,XUETANGJIANYIBAN。”ZHEIYEYOUYIDINGDEDAOLI。

RUGUOWOMENZAIFANQIANXIANHETANG,RENCHIDEDONGXITONGCHANGKEYIBIZHENGCHANGSHILIANGJIANSHAOSANFENZHIYIZUOYOU,“QIBACHENGBAO”DEDUJIURONGYIZHANGKONGLE。

快3彩票 FANQIANHETANGDEHAOCHUBUJINJINSHIKONGZHISHILIANG,HAIKEYIBANGZHUWOMENFANGZHIDUOZHONGXIAOHUADAOJIBING。JIZHUBINGJIANCHIZHEIYANGDEYONGCANSHUNXU,NIJIUXIANGJIANKANGZHANGSHOUYOUMAIJINLEYIBU。

餐桌“盘子”越多,身体越健康

营养专家:这些最普通的东西才最养生



RIBENDENVRENJIHUMEITIANDOUYAOSHUZHEPANZIZUOCAI,CANZHUOSHANGYOUDUOSHAOPANZIJIUDENGYUYONGYOULEDUOSHAOYANGSHENGZHIDAO,PANZIYUEDUOSHENTIJIUYUEJIANKANG。TAMENRENWEIMEITIANDOUYAOCHIGOU“30ZHONGSHIWU”,ZHEIFANGZAIWOMENZHONGGUOYIYANGSHIYONG:

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