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养生之道:便宜的“食物黄金”,每天吃一次,养脾又养胃

2019-4-23 11:37:05      点击:

快3彩票 XIAOMISHIWUGUZHONGYANGSHENGBAOJIANDEJIAPIN。ZHONGYIRENWEI,TONGSHIZHONGZI,SHULIANGYUEDUOZENENGLIANGYUEDA,ZIBULIJIUYUEQIANG。GUTIANSHENGWANWU,DUHOUWUGU,WUGUZHONGSUMIZUIJIA。

快3彩票 SUMIYOUCHENGXIAOMI,CHUNZHONGQIUSHOUDETIANDIZHIQIZUIQUAN,DETUQIZUIHOU,WEIPIZHIGUO,ZUIYANGPIWEI。KEYICHENGDESHANGSHI“SHIWUHUANGJIN”LE。

《本草纲目》记载:

快3彩票 XIAOMI“ZHIFANWEIRELI,ZHUZHOUSHI,YIDANTIAN,BUXUSUN,KAICHANGWEI”。

NEIZHEI“SHIWUHUANGJIN”,SHENMERENNENGYONG,ZENMECHICAIGENGHAONI?

BUYUANQI

小米绿豆粥


ZHANGSHOUMIJUEJIUSHIMEITIANHEXIAOMILVDOUZHOU,XIAOMIBUYUANQI,LVDOUJIEDUQINGHUO。

WENXUETANG

早上小米南瓜粥


便宜的“食物黄金”,每天吃一次,养脾又养胃



ZHONGYIRENWEI,XIAOMIYOUYANGSHENQI、CHUWEIRE、ZHIXIAOKE(TANGNIAOBING)、LIXIAOBIANDEGONGXIAO。NANGUANENGCUJINYIDAOSUDECHANSHENG。ZAOQITANGNIAOBINGHUANZHEJIANGXIAOMIZUOWEIFUSHI,KEYIBANGZHUWENDINGXUETANG,DUIKONGZHIBINGQINGJINZHANTEBIEHAO。

JIANGXUEYA

早上小米莲子粥


便宜的“食物黄金”,每天吃一次,养脾又养胃



XIAOMI200KE,LIANZI10KE,ZHUZHOU。DUIXINHUOWANGGAOXUEYAYOUXIAOGUO。

快3彩票 ANSHENZHUMIAN

晚上小米百合粥


便宜的“食物黄金”,每天吃一次,养脾又养胃



快3彩票 XIANDAIYIXUEFAXIAN,QINEISUOHANSEANSUANHUICUSHIYIZHONGSHIRENCHANSHENGSHUIYIDEWUQIANGSEANCUSHUIXUEQINGSUFENMI,SUOYIXIAOMIYESHIHENHAODEANMIANSHIPIN。

快3彩票 ZIYINYANGWEI

小米枸杞山药粥


便宜的“食物黄金”,每天吃一次,养脾又养胃



XIAOMIHANYOURONGYIBEIXIAOHUADEDIANFEN,HENQINGYIBEIRENTIXIAOHUAXISHOU。TEBIESHIHEWEIXURUODERENCHANGCHI。YUNFUHECHANFUCHANGHEXIAOMIZHOU,KEYIBANGZHUHUIFUTILI、ZIYIN,QITEYOUDEKANGJUNZUOYONGHAIYOUZHUYUYUFANGFUKEYANZHENGDEFASHENG。

KEYICHANGYONGSHANYAOGOUQIXIAOMIZHOUDAITIWANCAN,SHANYAOYAOYONGYAOYONGDEHUAISHAN,XIAOMIZHUJIUYIXIE,MEITIANWANSHANGHEYIWAN。

快3彩票 HEPIWEI、YIQIXUE

小米山药大枣粥


便宜的“食物黄金”,每天吃一次,养脾又养胃



快3彩票 XIAOMI100KE,HUAISHANYAO30KE,DAZAO5MEI,HONGTANG30KE,GONGZHUZHOUSHIYONG。KEJIANPIWEI、YIQIXUE。YONGYUZHILIAOPIWEIXURUOZHIXIEXIEJIQIXUEBUZUTIZHIDEBUYI。

专家提醒:

小米一般都可以吃,尤其是适合老人、病人的滋补品。不过,气滞者要忌用;素体虚寒,小便清长者最好少吃。

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